Strawberry Panna Cotta

Strawberry Panna Cotta

Original recipe from http://drhyman.com/blog/2015/04/10/healing-meals-strawberry-panna-cotta/

YIELD: 4 Servings COOK: 10 mins

This luscious, dairy-free, rich, silky and smooth recipe has a creamy texture from the coconut milk but holds together nicely because of the gelatin. Look for unflavored gelatin from grass-fed, healthy animals to add both an excellent source of pure protein and texture to desserts, snacks and smoothies.

Ingredients

1 15 oz can full fat coconut milk
1 pound Fresh strawberries (organic) rinsed, stems/leaves removed (save a few slices for the top after refrigerated for 1 hour)
1 teaspoon Real vanilla extract
1 teaspoon Raw Honey (or 3 teaspoons Xylitol or 4 packets stevia)
2 tablespoons Gelatin
2 tablespoons Finely unsweetened shredded coconut

Instructions

  1. Spray 4 ramekins with the coconut oil spray.

  2. Blend ingredients (set aside a few sliced strawberries to put on top later) in a blender or VitaMix and then heat slightly but not boiling.

  3. Evenly pour the mixture into the ramekins and place in the refrigerator to cool for an hour, or until panna cotta reaches desired consistency. Put sliced strawberries on top.

Nutritional analysis per serving (1 ramekin): calories 240, fat 22g, saturated fat 19g, cholesterol 0mg, fiber 3g, protein 6g, carbohydrate 14g, sodium 95mg.