Chia Seed Pudding

Chia Seed Pudding

These little seeds are nutrient dense and have the highest concentration of antioxidants of any other food. Because they increase in size and weight, they keep you feeling full for hours and so they can be helpful in loosing weight. They also help balance blood sugar to prevent cravings. High in Omega 3's, especially when using hemp milk, high in protein and low in calories, raises serotonin and therefore, is calming.

Mix

2 cups alternative milk (unsweetened Almond, Coconut milk or hemp milk
2-3 packets Stevia
1-2 teaspoons vanilla.

Lastly add 1/2 cup chia seeds and stir often to keep it from getting lumpy

Optional: Add before chia seeds: 2 teaspoons raw cacao powder; ginger, fresh fruit (like blueberries or pomegranate seeds, raspberries), cardamon, allspice, almond extract, cocoa nips, mint sprigs, cinnamon and/or nutmeg.